The Zone Technique
The Zone Technique is a specialized chiropractic method that identifies imbalances in six key zones of the body—glandular, eliminative, nervous, digestive, muscular, and circulatory—and restores balance through targeted spinal adjustments. By improving communication between the brain and body, this technique helps optimize overall health and healing naturally.
What are the six zones?
The Zone Technique targets six key zones—Glandular, Eliminative, Nervous, Digestive, Muscular, and Circulatory—that control vital body functions. By restoring balance to these zones through precise spinal adjustments, chiropractic care helps optimize overall health, healing, and performance.
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The Glandular System
Supports hormone balance, energy levels, and immune function
The Eliminative System
Enhances detoxification by optimizing kidney, colon, and skin function.
The Nervous System
Improves brain-body communication, mood, focus, and sleep.
The Digestive System
Optimizes gut health, nutrient absorption, and metabolism.
The Muscular System
Supports muscle recovery, coordination, and physical strength.
The Circulatory System
Enhances heart function, blood flow, and oxygenation for vitality.
The Glandular System
Zone 1 in the Zone Technique focuses on balancing the glandular system, which controls hormone production, immune function, and overall body chemistry. When this zone is in harmony, the body can better regulate stress, energy levels, and healing processes.
Improved hormone balance for better mood, sleep, and energy
Strengthened immune function to help fight off illness
Enhanced digestion and metabolism for overall well-being
The Eliminative System
Zone 2 in the Zone Technique focuses on optimizing the body's ability to eliminate toxins and waste through the skin, kidneys, lungs, and digestive tract. When this zone is in harmony, the body can efficiently detoxify, reduce inflammation, and maintain a healthier internal environment.
Improved digestion and relief from bloating or constipation
Healthier skin by reducing toxic buildup and breakouts
Enhanced lung and kidney function for better detoxification
The Nervous System
Zone 3 in the Zone Technique focuses on restoring balance to the nervous system, which controls communication between the brain and body. When this zone is functioning properly, it promotes relaxation, mental clarity, and optimal nerve function throughout the body.
Reduced stress, anxiety, and improved emotional balance
Enhanced focus, memory, and cognitive function
Better muscle coordination and relief from nerve-related discomfort
The Digestive System
Zone 4 in the Zone Technique focuses on optimizing digestion, nutrient absorption, and gut health. When this zone is functioning properly, the body can efficiently break down food, absorb essential nutrients, and maintain a healthy gut environment.
Improved digestion and relief from bloating, acid reflux, and indigestion
Enhanced nutrient absorption for better energy and overall health
Reduced inflammation and support for a balanced gut microbiome
The Muscular System
Zone 5 in the Zone Technique focuses on optimizing muscle function, strength, and recovery by ensuring proper nerve communication to the muscles. When this zone is in harmony, the body experiences improved mobility, reduced tension, and faster recovery from physical stress.
Increased flexibility, strength, and overall mobility
Reduced muscle tension, tightness, and cramping
Faster recovery from workouts, injuries, or physical strain
The Circulatory System
Zone 6 in the Zone Technique focuses on enhancing blood flow, oxygen delivery, and overall cardiovascular health. When this zone is functioning properly, the body can efficiently transport nutrients, regulate blood pressure, and support heart function.
Improved circulation for better oxygen and nutrient delivery
Enhanced cardiovascular health and balanced blood pressure
Faster healing and reduced inflammation throughout the body
DISCLAIMER - We emphasize that:
We do not diagnose or treat conditions, diseases, or symptoms. Our focus is exclusively on detecting and correcting vertebral subluxations to restore proper spinal alignment and nervous system function.
The Zone Technique and related visual aids, including the posters and images represented above are intended solely as educational tools. They illustrate a healthy, balanced body and the role of the nervous system in maintaining optimal function. These representations do not imply the diagnosis, treatment, or cure of any organic or systemic conditions.
Our care is centered on improving the neuromusculoskeletal system by addressing spinal subluxations and the subluxation complex. Any improvement in overall health or function is the natural result of restoring proper spinal alignment and supporting the body’s innate ability to heal itself.
For any medical diagnosis or treatment of conditions, we encourage patients to consult with a licensed medical professional.
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